Our 20-40 week programmes roll in modules of 5 weeks, with an entry point to the programme every 5 weeks.
BPD and EUPD
Offering expert full programme DBT for treatment of BPD, EUPD and impulsive behaviours online.
Eating disorders
Treatment for a range of eating disorders with DBT, long term support and more.
Self harm and suicide
Offering gold standard online skills training to get self harm and suicidal thoughts under control.
Addictive behaviours
DBT for addictive and impulsive behaviours. Get behavioural control today.
“The sessions helped me managed and taught me about myself. I’ve left with awareness, validation and life changing information to manage my diagnosis.”
Psychotherapist
Psychotherapist
DBT practitioner
Therapist
Psychological Practitioner
DBT Team Lead and Therapist
UKCP Reg; MUPCA (Accred); MBACP (Accred).
Psychological Therapist
CBT & DBT Therapist
DBT Therapist
Online DBT Skills Group
We run four adult DBT skills groups online each week. The online DBT group skills training therapists teach you DBT skills from the Linehan skills training manual. The groups involve exercises, group activities, reflection and always end with homework to help you practice these skills in your everyday life. We cover a number of key modules including mindfulness skills, distress tolerance, emotional regulation and interpersonal skills.
Individual Online DBT
We offer DBT individual sessions from Mondays to Saturdays including on evenings. Individual therapy involves weekly one-to-one 50 minute sessions. The individual sessions work to reduce impulsive behaviours in and out of therapy, as well as helping you to reach your goals through learning new skills. For an example of forms and skills used within DBT, contact us to find out more. Our team of DBT therapists will tailor the treatment to your needs and goals.
Crisis Skills Coaching
We offer a DBT crisis coaching skills service option for those attending our online DBT sessions via phone and whatsapp. The skills coaching is an integral element, shaping skills use and promoting emotional regulation and distress tolerance in the moment of distress. Want to find out more, contact our team who can talk you through our crisis coaching options.
DBT Aftercare Group
We offer specialised aftercare for those finishing DBT. Want to continue practising the skills and applying them to your life, then contact us about our aftercare groups. All aftercare programmes includes the graduate DBT whatsapp group.
SPEAK TO OUR TEAM
Start off with a call where you can ask any questions, find out more about what we have on offer, and book in your initial assessment.
DBT ASSESSMENT
Use the online booking system below or call our team who will find a time that suits you, for an online hour long assessment via Zoom or Vsee. Same week appointments available.
DBT TREATMENT PACKAGE
Start gaining mastery over your behaviour, thoughts, and emotions with our personalised DBT treatment packages. Ready to start the process?
At the initial assessment, we will set up a treatment package that is right for you! This will take into consideration other commitments, budget, and clinical need. Only want group or 1:1? We will ask your preference at the assessment and set up a treatment package right for you!
The DBT group programme costs £2000 for the full 20 weeks (all 4 modules). If you want to do 1:1 sessions alongside the group, the full programme ranges from £200-£220 per week.
Studies have proven that online therapy is as effective as face to face therapy. Our clients tell us that online therapy is easier all round, with clients able to attend alongside work, childcare and other commitments!
We have a range of daytime, evening and week-end appointments to fit in with busy schedules.
Contact our friendly admin team on hello@onlinedbt.co.uk or call the office on 0203 4325909
Want to find out more about DBT, or are you ready to book in an assessment?
We are here to help, so send us your details via the form attached, and we will get back to you with the information you need.
Want to read about DBT in the meantime, then check out our DBT brochure below.
Want to get straight in contact? Call us on our number below or send us an email and a member of our team will get straight back to you.
Phone
0203 432 5909ADDRESS
Suite 788
Unit 3A
34-35 Hatton Garden
Holborn
London
EC1N 8DX
UK
