Our programmes run in 5-week modules, with new entry points every 5 weeks. Full programmes last between 20 and 40 weeks.
DBT Assessments
Book a 50-minute online assessment via Zoom or VSee to discuss your needs and explore the best treatment plan for you.
DBT Skills Group
Structured group sessions led by expert DBT therapists, teaching essential skills for emotional regulation, distress tolerance, and interpersonal effectiveness.
Group Times:
Individual Sessions
Personalised one-to-one therapy sessions tailored to your needs, helping you apply DBT skills in your daily life.
Self-Harm and Suicide
Gold-standard online DBT skills training to help manage self-harm and suicidal thoughts.
Addictive Behaviours
DBT for addiction and impulsive behaviours, helping you regain control.
Trauma and C-PTSD
Specialist DBT, EMDR and long-term online therapy for C-PTSD, abuse and trauma.
“The sessions helped me managed and taught me about myself. I’ve left with awareness, validation and life changing information to manage my diagnosis.”
Psychotherapist
Psychotherapist
DBT practitioner
Therapist
Psychological Practitioner
DBT Team Lead and Therapist
UKCP Reg; MUPCA (Accred); MBACP (Accred).
Psychological Therapist
CBT & DBT Therapist
DBT Therapist
Online DBT Skills Group
We run four adult DBT skills groups online each week, led by experienced therapists who teach core DBT techniques from the Linehan Skills Training Manual. These sessions include a mix of exercises, group activities and guided reflection, helping you apply what you’ve learned in real-life situations.
Each session ends with homework, designed to reinforce the skills covered and integrate them into your daily life. The programme covers key DBT modules, including mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness, equipping you with the tools to manage emotions, handle challenges, and build healthier relationships.
Individual Online DBT
We offer DBT individual sessions from Monday to Saturday, including evening appointments. These one-to-one, 50-minute sessions provide structured support to reduce impulsive behaviours, both in and out of therapy, while equipping you with the skills needed to achieve your personal goals.
Each treatment plan is tailored to your specific needs, ensuring you receive the right guidance and techniques to support your progress. If you’d like to learn more about the forms and skills used in DBT, contact us today for more information.
Crisis Skills Coaching
We offer a DBT crisis coaching service option for those attending our online DBT sessions via phone and WhatsApp. This service is a key part of DBT, helping you apply skills in real time to manage distress, regulate emotions, and build resilience when you need it most. If you’d like to learn more, our team is happy to talk you through your crisis coaching options.
DBT Aftercare Group
We offer specialised aftercare for those who have completed DBT and want to continue practising and applying their skills in daily life. Our aftercare programmes provide ongoing support, including access to the graduate DBT WhatsApp group.
SPEAK TO OUR TEAM
Have questions? Start with a call to learn more about our DBT programmes, explore your options and book your initial assessment.
DBT ASSESSMENT
Schedule your one-hour online assessment via Zoom or VSee using our easy online booking system, or call our team to find a time that works for you.
Same-week appointments available.
DBT TREATMENT PACKAGE
Take the first step toward regaining control over your thoughts, emotions and behaviours with a personalised DBT treatment plan.
Ready to begin?
At the initial assessment, we will set up a treatment package that is right for you! This will take into consideration other commitments, budget, and clinical need. Only want group or 1:1? We will ask your preference at the assessment and set up a treatment package right for you!
The DBT group programme costs £2000 for the full 20 weeks (all 4 modules). If you want to do 1:1 sessions alongside the group, the full programme ranges from £200-£220 per week.
Studies have proven that online therapy is as effective as face to face therapy. Our clients tell us that online therapy is easier all round, with clients able to attend alongside work, childcare and other commitments!
We have a range of daytime, evening and week-end appointments to fit in with busy schedules.
Contact our friendly admin team on hello@onlinedbt.co.uk or call the office on 0203 4325909
Want to find out more about DBT, or are you ready to book in an assessment?
We are here to help, so send us your details via the form attached, and we will get back to you with the information you need.
Want to read about DBT in the meantime, then check out our DBT brochure below.
Want to get straight in contact? Call us on our number below or send us an email and a member of our team will get straight back to you.
Phone
0203 432 5909ADDRESS
Suite 788
Unit 3A
34-35 Hatton Garden
Holborn
London
EC1N 8DX
UK
