WELCOME TO ONLINE DBT

WHAT IS DBT?

DBT is a cognitive behavioural therapy created specifically for BPD by Marsha Linehan, which draws on the idea of the dialectic, which is the study or inquiry into opposites. Dialectical strategies support both therapist and patient, to synthesise views and become unstuck from extremes, which are inherent in BPD.

Goals are also vital in DBT treatment planning, in ensuring that the symptoms are targeted. The behavioural aspect involves assessing and targeting behaviours, in order to solve problems through teaching the client skills which helps them reach these goals. However, it’s important to note that in helping clients develop a life they see as worth living, the therapist needs to help them work to the goals defined by them.

DBT usually involves group skills training, individual therapy sessions and crisi skills coaching.

WHO CAN IT HELP?

It is often particularly helpful for the diagnosis of BPD. DBT is the gold standard treatment for people with a diagnosis of Borderline Personality Disorder (BPD) and Emotionally Unstable Personality Disorder. In fact, the people who we treat within our service experience immense changes to their life by treatment end, which at treatment start, they are unable to envisage. Yet in order to get there, the specific treatment model is required.

DBT is also useful for people struggling with emotional regulation or are exhibiting self-destructive behaviours such as substance misuse, binge eating and more. DBT is highly effective in treating adolescents.

DBT has a vast evidence base for BPD (Linehan et al., 1991; Linehan et al., 2006; Linehan et al., 2015).

HOW DOES IT WORK?

DBT is a therapy designed to help you change patterns of behaviour that are not effective, such as self-harm, suicidal thinking and substance abuse. The approach works towards helping you increase your emotional and cognitive regulation by learning about the triggers that lead to reactive states.

It also helps you to assess which coping skills to apply in the sequence of events, thoughts, feelings and behaviours that lead to the undesired behaviour.

Having offered DBT in the NHS, private hospitals and private individuals following Intensive DBT training with British Isles DBT, the team have a wealth of experience and great success rates in treating BPD and other behaviours using DBT.

What You Need to Know About DBT

DBT is a form of cognitive behavioural therapy designed to help people regulate emotions, manage distress and develop healthier coping strategies.

DBT helps to:

  • Identify and label emotions
  • Overcome barriers to emotional control
  • Reduce vulnerability to overwhelming feelings
  • Cultivate more positive emotional experiences
  • Strengthen mindfulness and self-awareness
  • Develop impulse control skills
  • Apply distress tolerance techniques in daily life

Originally developed to treat borderline personality disorder (BPD), DBT has since been adapted and proven effective in treating a range of conditions, including ADHD, anxiety, depression, PTSD and more. Research shows that DBT can benefit those from all backgrounds, regardless of race, age or sexual orientation.

While many still believe that in-person therapy is the only way to get effective treatment, online therapy is rapidly growing in popularity. In fact, research shows that online DBT is just as effective as face-to-face sessions, making expert support more accessible than ever before.

If you’ve been searching for DBT therapy near you, our team at Online is here to help wherever you are. We take the time to truly understand each individual’s needs, ensuring you receive the best treatment for your specific situation.

Still unsure if DBT is right for you? If you’re considering trying DBT therapy in the UK, here are just a few of the benefits you could experience…

Here at Online DBT, our team of highly skilled and trained therapists support you to develop a treatment package that directly meets your needs.

How Will DBT Help Me?

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1. DBT Is Highly Effective for BPD Treatment

Research shows that Dialectical Behaviour Therapy (DBT) is one of the most effective treatments for Borderline Personality Disorder (BPD). It’s successful in managing suicidal thoughts, reducing self-harm and developing healthier coping mechanisms.

One study found that over 75% of people diagnosed with BPD who completed DBT no longer met the diagnostic criteria for the disorder after just one year of treatment. This makes DBT the gold standard treatment for emotional dysregulation and impulsive behaviours.

Our experienced team has a proven track record and very high success rate in treating BPD. We offer DBT skills group training, weekly one-to-one therapy and crisis coaching. Every treatment plan is tailored to the individual, ensurin gyou get the support you need.

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1. DBT Is Highly Effective for BPD Treatment

Research shows that Dialectical Behaviour Therapy (DBT) is one of the most effective treatments for Borderline Personality Disorder (BPD). It’s successful in managing suicidal thoughts, reducing self-harm and developing healthier coping mechanisms.

One study found that over 75% of people diagnosed with BPD who completed DBT no longer met the diagnostic criteria for the disorder after just one year of treatment. This makes DBT the gold standard treatment for emotional dysregulation and impulsive behaviours.

Our experienced team has a proven track record and very high success rate in treating BPD. We offer DBT skills group training, weekly one-to-one therapy and crisis coaching. Every treatment plan is tailored to the individual, ensurin gyou get the support you need.

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2. DBT Can Help Reduce Suicidal Thoughts

Self-harm and suicide ideation are closely linked to severe mental conditions, including Emotionally Unstable Personality Disorder (EUPD), eating disorders and depression.

Research shows that therapies with skills training (like DBT) are more effective at reducing suicidal thoughts and self-harming behaviours than those without. DBT helps individuals develop healthy coping mechanisms, improving emotional regualtion and distress tolerance.

At Online DBT, we aim to give hope and practical support to those struggling with overwhelming thoughts. While some people recognise clear triggers for these feelings and dark thoughts, others often may not fully understand why they experience them. Regardless of the cause, DBT equips you with the tools to navigate these emotions and regain control.

2. DBT Can Help Reduce Suicidal Thoughts

Self-harm and suicide ideation are closely linked to severe mental conditions, including Emotionally Unstable Personality Disorder (EUPD), eating disorders and depression.

Research shows that therapies with skills training (like DBT) are more effective at reducing suicidal thoughts and self-harming behaviours than those without. DBT helps individuals develop healthy coping mechanisms, improving emotional regualtion and distress tolerance.

At Online DBT, we aim to give hope and practical support to those struggling with overwhelming thoughts. While some people recognise clear triggers for these feelings and dark thoughts, others often may not fully understand why they experience them. Regardless of the cause, DBT equips you with the tools to navigate these emotions and regain control.

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3. DBT Helps with a Range of Mental Health Conditions

While much of the research on DBT has focused on its success in treating BPD, self-harm and suicidal thoughts, studies now show that DBT is also effective for individuals with other psychological disorders.

Research highlights that DBT can be beneficial for those struggling with:

  • Complex PTSD (C-PTSD): Helping process trauma and regulate emotions.
  • ADHD: Improving impulse control and emotional regulation.
  • Depression & Anxiety: Reducign emotional distress and building coping strategies.

Online DBT offers treatment to help a range of emotional and behavoiural challenges.

If you’re unsure whether DBT is right for you, simply contact us; just let us know what you’re going through, and we can find the best approach for your needs.

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3. DBT Helps with a Range of Mental Health Conditions

While much of the research on DBT has focused on its success in treating BPD, self-harm and suicidal thoughts, studies now show that DBT is also effective for individuals with other psychological disorders.

Research highlights that DBT can be beneficial for those struggling with:

  • Complex PTSD (C-PTSD): Helping process trauma and regulate emotions.
  • ADHD: Improving impulse control and emotional regulation.
  • Depression & Anxiety: Reducign emotional distress and building coping strategies.

Online DBT offers treatment to help a range of emotional and behavoiural challenges.

If you’re unsure whether DBT is right for you, simply contact us; just let us know what you’re going through, and we can find the best approach for your needs.

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What Will DBT Teach Me?

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1. Mindfulness or Conscientiousness

Mindfulness is a core component of DBT, helping you develop awareness and acceptance of the present moment. It’s about letting go of past regrets and future worries, allowing you to concentrate entirely on the here and now without judgment.

This creates a pause between intense emotions and your response, giving you the space to choose a healthier coping strategy instead of reacting impulsively. While it takes practice, you’ll soon be able to manage distress, regulate emotions and respond more effectively to challenging thoughts and feelings.

Book Your Assessment
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1. Mindfulness or Conscientiousness

Mindfulness is a core component of DBT, helping you develop awareness and acceptance of the present moment. It’s about letting go of past regrets and future worries, allowing you to concentrate entirely on the here and now without judgment.

This creates a pause between intense emotions and your response, giving you the space to choose a healthier coping strategy instead of reacting impulsively. While it takes practice, you’ll soon be able to manage distress, regulate emotions and respond more effectively to challenging thoughts and feelings.

Book Your Assessment
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2. Distress Tolerance

Many people struggle to cope with unpredictable emotions, leading to impulsive behaviours or self-harm as a coping mechanism. Distress tolerance skills help you recognise uncertainty and the anxiety that comes with it – without resorting to harmful coping mechanisms.

Mindfulness plays a key role in distress tolerance. By creating a pause between your thoughts and actions, you gain the ability to respond to emotional discomfort in a healthier way. Through DBT, we’ll help you develop the skills to recognise, accept and work through distressing emotions, so you can navigate life’s challenges with greater resilience.

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2. Distress Tolerance

Many people struggle to cope with unpredictable emotions, leading to impulsive behaviours or self-harm as a coping mechanism. Distress tolerance skills help you recognise uncertainty and the anxiety that comes with it – without resorting to harmful coping mechanisms.

Mindfulness plays a key role in distress tolerance. By creating a pause between your thoughts and actions, you gain the ability to respond to emotional discomfort in a healthier way. Through DBT, we’ll help you develop the skills to recognise, accept and work through distressing emotions, so you can navigate life’s challenges with greater resilience.

Book Your Assessment
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3. Interpersonal Effectiveness

Many people who struggle with emotional regulation also experience communication difficulties, making it hard to express their feelings and needs. Interpersonal effectiveness skills help you develop clear, confident communication, teaching you how to say no with confidence, articulate your feelings and navigate relationships with greater ease.

By building these skills, you can strengthen your relationships, improve self-respect and feel more in control of your interactions with others.

Book Your Assessment
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3. Interpersonal Effectiveness

Many people who struggle with emotional regulation also experience communication difficulties, making it hard to express their feelings and needs. Interpersonal effectiveness skills help you develop clear, confident communication, teaching you how to say no with confidence, articulate your feelings and navigate relationships with greater ease.

By building these skills, you can strengthen your relationships, improve self-respect and feel more in control of your interactions with others.

Book Your Assessment
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4. Emotional Regulation

Regulating emotions can be challenging, but DBT teaches you that even negative feelings are temporary. Emotional ups and downs can sometimes lead to impulsive reactions and harmful behaviours, but learning to recognise and manage these emotions can help you break this cycle.

By gaining control over your emotions, you no longer feel the need to react to every difficult feeling. Instead, you’ll develop the ability to pause, assess, and choose a healthier way forward.

Book Your Assessment

4. Emotional Regulation

Regulating emotions can be challenging, but DBT teaches you that even negative feelings are temporary. Emotional ups and downs can sometimes lead to impulsive reactions and harmful behaviours, but learning to recognise and manage these emotions can help you break this cycle.

By gaining control over your emotions, you no longer feel the need to react to every difficult feeling. Instead, you’ll develop the ability to pause, assess, and choose a healthier way forward.

Book Your Assessment
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You Don’t Have to Struggle Alone – Support Is Here

If you’re struggling with BPD, depression, ADHD, stress or anxiety, you don’t have to go through it alone. Whether you’re suffering from emotional instability, suicidal thoughts or self-harm, help is at hand.

At Online DBT, we’ll teach you the practical skills you need to manage negative emotions, regain control and improve your daily life.

Looking for ‘DBT therapy near me’? Call us today on 0203 432 5909 to learn more about our treatment options and how we can help.

Contact Us Now
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You Don’t Have to Struggle Alone – Support Is Here

If you’re struggling with BPD, depression, ADHD, stress or anxiety, you don’t have to go through it alone. Whether you’re suffering from emotional instability, suicidal thoughts or self-harm, help is at hand.

At Online DBT, we’ll teach you the practical skills you need to manage negative emotions, regain control and improve your daily life.

Looking for ‘DBT therapy near me’? Call us today on 0203 432 5909 to learn more about our treatment options and how we can help.

Contact Us Now

WHAT HAPPENS NEXT?

SPEAK TO OUR TEAM

Have questions? Start with a call to learn more about our DBT programmes, explore your options and book your initial assessment.

SPEAK TO OUR TEAM

DBT ASSESSMENT

Schedule your one-hour online assessment via Zoom or VSee using our easy online booking system, or call our team to find a time that works for you.

Same-week appointments available.

BOOK AN ASSESSMENT

DBT TREATMENT PACKAGE

Take the first step toward regaining control over your thoughts, emotions and behaviours with a personalised DBT treatment plan.

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LETS GET STARTED

Improve the quality of your life today with private DBT therapy from Online DBT.

FREQUENTLY ASKED QUESTIONS

Dialectical behaviour therapy (DBT) is a form of talking therapy that is based on cognitive behavioural therapy (known as CBT). DBT is specially tailored for people who experience intense emotions. DBT aims to help you both recognise and accept your difficult feelings.
DBT therapy is used to treat a range of mental health conditions, including: Borderline Personality Disorder. ADHD. Mood disorders, such as depression and bipolar disorder. Eating disorders, such as bulimia nervosa. Addictions, such as drugs, alcohol, or gambling. Chronic anger issues.
Dialectical behaviour therapy is an excellent treatment for anxiety. It helps people become more aware of their thoughts and feelings and learn new ways of handling difficult emotions. DBT also teaches people how to regulate their emotions better, which can be helpful for reducing the symptoms of anxiety.
People with BPD greatly benefit from DBT, as this is what the therapy was developed for initially. But over time, dialectical behaviour therapy for borderline personality disorder has been found beneficial for a wide range of other behaviour-related conditions, including eating disorders, depression, anxiety, and self-destructive and addictive behaviours. In fact, anyone experiencing unregulated emotions can benefit from DBT.
Yes, dialectical therapy is an effective treatment for depression. This form of cognitive behavioural therapy (CBT) combines mindfulness with traditional cognitive behaviour techniques. Mindfulness helps you to focus on the present moment rather than dwell on past failures or worry about the future. This can help to reduce levels of stress and anxiety, which often contribute to depression.
DBT has been proven to be beneficial in the following ways: Reducing the risk of suicidal ideation and self-harming behaviours. Preventing behaviours that can otherwise hinder forms of therapy. Changing behaviours that negatively affect the quality of life. Learning and mastering behavioural skills to make life choices not induced by emotions or moods. Reducing the symptoms related to trauma, stress, anxiety, and depression. Enhancing and supporting self-respect.
There are several reasons why individuals may need or benefit from dialectical behaviour therapy training. These include: You’re experiencing an emotional rollercoaster that never stops. You are having difficulty in forming and maintaining relationships. You are using ineffective coping skills to manage your emotions. Other forms of therapy have not worked for you in the past.
If you cannot find ‘DBT therapy near me’, it may reassure you to know that online DBT has been found to be just as beneficial as in-person sessions. Both individual therapy and skills group sessions can be completed remotely online. Aside from a few changes to manage the physical distance between participants, the sessions are exactly the same as in-person treatment.
There are four primary skillsets that individuals can learn through DBT to improve their lives. These areas are mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Learning and practising these interconnected skills will help you improve your overall mindset and ability to function.
Mindfulness focuses on the ability to become aware of and accept the present rather than focusing on the past or the future. Distress tolerance helps develop skills to better cope with stressful situations. Emotional regulation works on ways to manage and change strong emotions. Interpersonal effectiveness focuses on developing the skills you need to improve your relationships with others.

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The 3 Main Forms of DBT

Dialectical behaviour therapy can be administered in all sorts of different ways in order to accommodate different needs, and all have been found to be effective. Below are the three primary forms of DBT:

INDIVIDUAL THERAPY

This involves one-to-one sessions between the patient and a trained professional. Here, the patient learns how to apply DBT skills to the challenges of their personal life.

GROUP THERAPY

BPD group therapy is where the same behavioural skills are taught in a group setting. While this is not a support group, participants benefit from learning and practising skills in a supportive atmosphere. It feels more like a classroom setting where we teach DBT skills.

PHONE COACHING

With DBT skills phone coaching, patients can contact their therapist to receive guidance and support in specific situations.

The Stages of DBT Therapy London

If you are thinking of attending a course on ‘DBT therapy near me’, it’s helpful to know how it will work. Clients tend to progress through the stages in order but can return to previous stages if needed to help address concerns that arise while undergoing therapy.

This occurs at the beginning of therapy, in which the therapist and client establish a working relationship.

The objective of this stage is to identify and address behaviours that are life-threatening or are disrupting the client’s life. If the client shows resistant behaviours to the therapy, such as not attending sessions or arriving late, these will also be tackled at this stage. Clients also start learning and then practising the skills they learn.

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What’s Unique About Dialectical Behavioural Therapy

The term ‘dialectical’ derives from the notion that combining two opposing elements in therapy – namely, change and acceptance – results in better outcomes than attempting either one in isolation.

The focus in DBT on acceptance of the patient’s experience is what distinguishes it from other therapies. The DBT therapist acknowledges the client’s difficult thoughts, feelings, and emotions and works on strategies to help them change negative behaviours for positive ones.

Patients must commit to doing homework outside of sessions in order to perfect their new behavioural skills. This entails keeping a daily ‘diary card’ to record their emotions, urges, acts, and skills.

If you are looking for ‘DBT therapy near me’, why not book sessions through the Internet with the help of Online DBT?

We offer group skills training, 1-to-1 sessions and crisis coaching in DBT therapy UK-wide and will help tailor your learning experience directly to your needs and your condition.

married woman with nice watch working on laptop

What’s Unique About Dialectical Behavioural Therapy

The term ‘dialectical’ derives from the notion that combining two opposing elements in therapy – namely, change and acceptance – results in better outcomes than attempting either one in isolation.

The focus in DBT on acceptance of the patient’s experience is what distinguishes it from other therapies. The DBT therapist acknowledges the client’s difficult thoughts, feelings, and emotions and works on strategies to help them change negative behaviours for positive ones.

Patients must commit to doing homework outside of sessions in order to perfect their new behavioural skills. This entails keeping a daily ‘diary card’ to record their emotions, urges, acts, and skills.

If you are looking for ‘DBT therapy near me’, why not book sessions through the Internet with the help of Online DBT?

We offer group skills training, 1-to-1 sessions and crisis coaching in DBT therapy UK-wide and will help tailor your learning experience directly to your needs and your condition.

START YOUR JOURNEY

Want to find out more about DBT, or are you ready to book in an assessment?

We are here to help, so send us your details via the form attached, and we will get back to you with the information you need.

Want to read about DBT in the meantime, then check out our DBT brochure below.

Want to get straight in contact? Call us on our number below or send us an email and a member of our team will get straight back to you.






    ONLINE DBT

    Phone

    0203 432 5909

    Email

    hello@onlinedbt.co.uk

    ADDRESS

    Suite 788

    Unit 3A

    34-35 Hatton Garden

    Holborn

    London

    EC1N 8DX

    UK