DBT for ADHD

What is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioural therapy that was specifically designed to treat Borderline Personality Disorder (BPD). This form of therapy combines concepts from Eastern meditative practices, such as mindfulness and acceptance, with cognitive behavioural techniques. It emphasizes developing skills in four main areas: emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT can help people with BPD to manage their intense emotions, become more mindful of the present moment, develop healthier relationships with others and learn better coping strategies. It has also been found to be a successful treatment for adults with Attention Deficit Hyperactivity Disorder (ADHD).

DBT usually involves both individual and group sessions. During individual sessions, the therapist helps the person identify and modify unhelpful patterns of thinking and behaviour. Group sessions involve learning specific strategies for emotional regulation, such as mindfulness techniques, distress tolerance skills, and interpersonal effectiveness skills. In addition to this, DBT also focuses on developing healthy coping strategies such as time management and using positive affirmations.

Overall, DBT is an effective form of therapy that can help people with BPD and ADHD to better manage their symptoms and lead healthier lives. It has been found to be successful in improving functioning and reducing distress levels in individuals with both conditions. With the help of a trained therapist, individuals can learn how to use the skills they learn in therapy to cope better with their challenges and lead a healthier, happier life.

What are the Symptoms of ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) is a condition that can affect individuals of any age, though it is most commonly diagnosed in children. Symptoms of ADHD include difficulty focusing and staying on task, problems with impulse control, hyperactivity, fidgeting or restlessness, and difficulty controlling emotions. These symptoms can interfere with daily activities such as schoolwork, relationships, and work. People with ADHD may also struggle to complete tasks, follow instructions, or show up on time for appointments. With the help of treatments like cognitive behavioural therapy (CBT) and Dialectical Behavior Therapy (DBT), adults with ADHD can learn effective strategies to manage their symptoms and live more meaningful lives.

What are the Treatment Options for ADHD?

Treatment for Attention Deficit Hyperactivity Disorder (ADHD) typically includes a combination of medication, therapy, lifestyle changes, and support from family and friends. Medications such as stimulants or non-stimulants can help to reduce symptoms by increasing focus and improving impulse control. While medication can be an effective treatment for ADHD, it is important to consult with a doctor about potential side effects and possible risks.

DBT for ADHD

Dialectical Behavior Therapy (DBT) is an effective form of treatment for adults with Attention Deficit Hyperactivity Disorder (ADHD). DBT combines cognitive-behavioural techniques with principles from Eastern meditative practices, such as mindfulness and acceptance. It focuses on developing skills in four main areas: emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Through individual and group sessions, people with ADHD can learn how to use the skills they learn in therapy to cope better with their challenges and lead a healthier, happier life. DBT has been found to be successful in improving functioning and reducing distress levels in individuals with both conditions. With the help of a trained therapist, individuals can learn how to use the skills they learn in therapy to cope better with their challenges and lead a healthier, happier life.

Overall, DBT is an effective form of therapy that can help people with Attention Deficit Hyperactivity Disorder (ADHD) as well as Borderline Personality Disorder (BPD) manage their symptoms and lead more meaningful lives. Through individual and group sessions, individuals can learn effective strategies for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness to better manage their symptoms. With the help of a trained therapist, individuals can use these skills to cope better with their challenges and lead healthier lives.

About Online DBT

We are an experienced compassionate team of therapists, psychologists and other mental health experts who are fully accredited and here to help you. We run a range of online courses, both in groups or individually for a wide range of issues.

We offer DBT individual sessions and DBT informed therapy sessions online for Borderline Personality Disorder (BPD), EUPD, impulsive and addictive behaviour, and more.

We offer a DBT crisis coaching skills service option for those attending our online DBT sessions. Should you be struggling to change behaviours and put skills into practice, this would give you therapist access between sessions, with the sole goal of getting skills coaching.

Get in touch with us so we can assess your needs, set goals and help improve your life and outlook. Give us a call or email us today!