Fees are outlined below. Full programme prices start from £200 per week. Please contact us directly for a bespoke quote.
Therapeutic services may be covered by your health insurance policy. We accept most insurance providers, including AXA, Vitality, Aviva, Cigna, WPA and more.
DBT Assessment
Our 50-minute DBT assessment is where your journey starts. The assessment is your opportunity to build a personalised treatment plan, clarify your goals, and introduce you to the DBT approach.
DBT Skills Group
Depending on your age, these weekly 70-minute to 2-hour online group sessions teach core DBT skills to help you create a more fulfilling life. Our 20-40 week programmes cover mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness.
Individual/ 1:1 DBT
Weekly 50-minute one-to-one sessions with our BI DBT-trained therapists. These can be taken alongside the DBT skills group or as a standalone option, depending on your needs. Some might benefit from 2-3 sessions per week.
Full DBT Programme
For those needing a comprehensive DBT plan, including the skills group, individual sessions and DBT crisis coaching, prices start from £200. Book an assessment to explore the best treatment tailored to your needs and goals.
Family DBT group
This six-session biweekly programme, held on Tuesday evenings, supports families in improving communication and emotional regulation. Health insurance accepted.
DBT Aftercare group
For those who have completed our 20-week programme, we offer a low-cost weekly DBT aftercare group, along with access to our DBT graduate WhatsApp support group.
— Dr Jo Gee
— Dr Jo Gee
SPEAK TO OUR TEAM
Have questions? Start with a call to learn more about our DBT programmes, explore your options and book your initial assessment.
DBT ASSESSMENT
Schedule your one-hour online assessment via Zoom or VSee using our easy online booking system, or call our team to find a time that works for you.
Same-week appointments available.
DBT TREATMENT PACKAGE
Take the first step toward regaining control over your thoughts, emotions and behaviours with a personalised DBT treatment plan.
Ready to begin?
DBT SKILLS TRAINING
The DBT skills groups take place online and run more like a class. The DBT therapists teach DBT skills directly from the Linehan Skills Training Manual. The sessions involve exercises, group activities and reflection, always ending with homework to help you practice and apply these skills in your everyday life. The programme covers the core DBT modules, including mindfulness, distress tolerance, emotional regulation and interpersonal skills.
DBT INDIVIDUAL SESSIONS
We offer DBT individual sessions and DBT-informed therapy online for Borderline Personality Disorder (BPD) and EUPD. These weekly one-to-one, 50-minute sessions focus on reducing impulsive behaviours both in and out of therapy while helping you develop new skills to achieve your goals. For examples of DBT forms and skills, visit the DBT Self Help website.
“She has given me invaluable tools and knowledge that I will continue to use. I was sad to see our sessions come to an end, but I know I can contact her in a heartbeat if I need to, and I also know it means I’m feeling better then I ever had. Thank you, Jo!”
Want to find out more about DBT, or are you ready to book in an assessment?
We are here to help, so send us your details via the form attached, and we will get back to you with the information you need.
Want to read about DBT in the meantime, then check out our DBT brochure below.
Want to get straight in contact? Call us on our number below or send us an email and a member of our team will get straight back to you.
Phone
0203 432 5909ADDRESS
Suite 788
Unit 3A
34-35 Hatton Garden
Holborn
London
EC1N 8DX
UK