Online DBT

ONLINE DBT GROUP SKILLS TRAINING
AND 1-TO-1 DBT SESSIONS

Do you struggle with managing your emotions?
Does your behaviour sometimes feel impulsive?
Do your relationships struggle as a result?

And do you engage in behaviours that put you or your wellbeing or relationships at risk, such as self-harm, suicidal thinking, substance abuse or binge eating?

If you’ve answered yes, then online DBT can help, with our convenient and effective DBT treatments, brought to you, wherever you are.

DBT is a scientifically backed treatment, which helps you get emotional and behavioural control back, by increasing your emotional and cognitive regulation through learning skills to overcome triggers, and barriers to you managing well.

DBT is useful for a range of conditions and is the gold standard treatment for BPD/EUPD, as well as self-harm, suicidal thinking, eating difficulties and substance abuse.

We offer the full DBT programme online via Zoom, from group skills training, to individual DBT and crisis skills coaching. The full DBT programme can be attended via self referral or psychiatrist referral. The group or individual sessions can also be attended as stand alone programmes.

We work with people all over the UK, Ireland, Europe and the rest of the world! If you want to attend this expert programme, contact us. We can help.

Adult DBT groups run on

Monday, 5.30-7pm
Tuesday, 5-7pm
Wednesday, 6-8pm
Thursday, 5-7pm

Adolescent DBT groups run on Wednesdays and Fridays.

I WANT TO GET STARTED

WHAT DOES ONLINE DBT THERAPY INVOLVE?

DBT Skills Training

Want to learn the skills in a way that the research shows is effective? We run an online DBT skills training group via Zoom which people access from all over the world. DBT skills groups run more like a class where our expert therapists teach you DBT skills from the Linehan skills training manual.

1:1 DBT Sessions

Looking for additional tailored support? Individual therapy involves weekly one-to-one 50 minute sessions via Zoom or VSee. The individual sessions work to reduce impulsive behaviours in and out of therapy, as well as helping you to reach your goals and through learning new skills.

Crisis Coaching

Worried about how you will cope whilst learning the skills and putting them into practice? We offer DBT Crisis Coaching via phone for clients in between sessions, where the therapy team will help you put specific skills into practice through skills coaching. The skills coaching can be an integral part of the recovery process.

I WANT TO KNOW MORE

WHAT DOES DBT TREAT?

girl stood on top of rocks with misty background

BPD and EUPD

Dialectical behaviour therapy is a NICE recommended and gold standard treatment for Borderline Personality Disorder (BPD) and Emotionally Unstable Personality Disorder (EUPD). It treats the underlying symptoms of BPD, helping you to reach a place of control.

Eating disorders

DBT helps with a wide range of impulsive and destructive behaviours including binge eating, bulimia and eating difficulties and more. Learn to emotionally regulate in a healthy way, and feel free from the shackles of your behaviours.

Self harm and suicide

DBT is highly effective at managing impulses of self harm and suicide. The people we treat experience sudden and intense changes in emotion, fears of rejection, abandonment and impulsive behaviours. Our skills programmes treat self harm so you can reach your goals.

girl typing on laptop with pillow on her lap

Adolescents and young adults

Adolescent DBT is a 70 minute online DBT Skills Group for 13-19 year olds. Across the 21 week course, the full range of DBT skills are taught. We help the adolescents in our group get control over behaviours that they struggle with, as well as regulating difficult emotions.

Addictive behaviours

Our DBT groups support people with addictive, harmful and impulsive behaviours. Live a life with a clear mind and reach behavioural control by targeting the root cause through expert, gold standard DBT skills training.

Trauma and C-PTSD

DBT has been shown to significantly decrease symptoms of PTSD. Through development of skills in mindfulness, distress tolerance and emotional regulation, symptom relief is closer than you think.

Expert DBT therapy for Borderline Personality Disorder, Emotionally Unstable Personality Disorder and self-destructive behaviours

Dr Jo Gee

UKCP Reg; MUPCA (Accred); MBACP (Accred).

Jo is the Clinical Director and leads her experienced therapy team. She is a senior Clinical Psychotherapist, with 15 years experience delivering psychotherapeutic treatment and developing NHS and private therapeutic services in the UK.

An expert in women’s mental health, she has a specialist interest in the treatment of emotional difficulties, perinatal mental health, and personality disorders in women and adolescents.

Dr Gee leads her team in the use of evidence based treatments, ensuring interventions are in line with NICE guidelines and support current research. Jo carefully curated her team over many years, and is passionate about offering expert guidance and scientifically backed treatments to bring about long term change.

Find out more about Jo and her team below.

Contact Jo

Fran

Psychotherapist

Saira

Psychotherapist

Julia

DBT practitioner

Kendra

Therapist

Rya

Psychological Practitioner

Emma

DBT Team Lead and Therapist

Mercedes

Psychological Therapist

Joanna

CBT & DBT Therapist

Lizzie

DBT Therapist

Effective, convenient, expert online treatment via zoom

WHAT HAPPENS NEXT

SPEAK TO OUR TEAM

Start off with a call where you can ask any questions, find out more about what we have on offer, and book in your initial assessment.

DBT ASSESSMENT

Ready to book in that assessment? You can use the form below to book in online, or message our team for a more personal touch. Same week appointments available.

BOOK AN ASSESSMENT

DBT TREATMENT PACKAGE

Start gaining mastery over your behaviour, thoughts, and emotions with our personalised DBT treatment packages. Ready to start the process?

LETS GET STARTED

DBT FEES

Please contact us directly for a bespoke quote for the full DBT programme. Full programme prices start from £200 per week. We accept most insurance providers, including AXA, Vitality, Aviva, Cigna, WPA and more.

DBT Skills Group

£100

Dependent on your age, a 70 minute to 2 hour weekly group skills training classes where you learn the DBT skills to develop your life worth living. We cover mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness within our 20 week programmes.

Individual/1:1 DBT

£120

Whether you want to attend 1:1 DBT skills alongside your group programme, or need to attend individual sessions only for a specific reason, you can attend weekly 50 minute sessions with our BI DBT trained, DBT therapists. Some people might require 2-3 sessions per week.

Full DBT Programme

From £200 per week

If you require the skills group, individual sessions, and DBT crisis coaching, prices start from £200. We tailor the treatment to your current needs and goals. Book an assessment and find out about the best treatment package for you.

Family DBT Group

£600 for 3 months

For partners, parents and carers of those on our programmes. Research has shown DBT is even more effective if their is family intervention. The full programme includes 6 x biweekly DBT family groups on Tuesday evenings.

SEE FEES SCHEDULE

Book online with the click of a button.

BOOK ONLINE

“I don’t know how to put into words how much you have helped me change my life. I’ve never even met you, only virtually, but you’ve given me the tools to move forwards with more confidence and understanding of myself than I have ever had. I couldn’t say thank you enough.”

CLAIRE, UK DBT ONLINE CLIENT

I underestimated the power of doing therapy online. The skills have changed me and my relationship and I don’t know how I lived without it. I’ll never look back.”

LAURA, INTERNATIONAL DBT ONLINE CLIENT

“Thanks so much to you Jo for all of your support over the last few months. You have been superb and the strategies I know will be an ongoing support to me throughout my life.”

BECKY, UK DBT ONLINE CLIENT

FREQUENTLY ASKED QUESTIONS

Dialectical behaviour therapy (DBT) is a form of talking therapy that is based on cognitive behavioural therapy (known as CBT). DBT is specially tailored for people who experience intense emotions. DBT aims to help you both recognise and accept your difficult feelings.

DBT therapy is used to treat a range of mental health conditions, including: Borderline Personality Disorder. ADHD. Mood disorders, such as depression and bipolar disorder. Eating disorders, such as bulimia nervosa. Addictions, such as drugs, alcohol, or gambling. Chronic anger issues.

Dialectical behaviour therapy is an excellent treatment for anxiety. It helps people become more aware of their thoughts and feelings and learn new ways of handling difficult emotions. DBT also teaches people how to regulate their emotions better, which can be helpful for reducing the symptoms of anxiety.

People with BPD greatly benefit from DBT, as this is what the therapy was developed for initially. But over time, dialectical behaviour therapy for borderline personality disorder has been found beneficial for a wide range of other behaviour-related conditions, including eating disorders, depression, anxiety, and self-destructive and addictive behaviours. In fact, anyone experiencing unregulated emotions can benefit from DBT.

Yes, dialectical therapy is an effective treatment for depression. This form of cognitive behavioural therapy (CBT) combines mindfulness with traditional cognitive behaviour techniques. Mindfulness helps you to focus on the present moment rather than dwell on past failures or worry about the future. This can help to reduce levels of stress and anxiety, which often contribute to depression.

DBT has been proven to be beneficial in the following ways: Reducing the risk of suicidal ideation and self-harming behaviours. Preventing behaviours that can otherwise hinder forms of therapy. Changing behaviours that negatively affect the quality of life. Learning and mastering behavioural skills to make life choices not induced by emotions or moods. Reducing the symptoms related to trauma, stress, anxiety, and depression. Enhancing and supporting self-respect.

There are several reasons why individuals may need or benefit from dialectical behaviour therapy training. These include: You’re experiencing an emotional rollercoaster that never stops. You are having difficulty in forming and maintaining relationships. You are using ineffective coping skills to manage your emotions. Other forms of therapy have not worked for you in the past.

If you cannot find ‘DBT therapy near me’, it may reassure you to know that online DBT has been found to be just as beneficial as in-person sessions. Both individual therapy and skills group sessions can be completed remotely online. Aside from a few changes to manage the physical distance between participants, the sessions are exactly the same as in-person treatment.

There are four primary skillsets that individuals can learn through DBT to improve their lives. These areas are mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Learning and practising these interconnected skills will help you improve your overall mindset and ability to function.

Mindfulness focuses on the ability to become aware of and accept the present rather than focusing on the past or the future. Distress tolerance helps develop skills to better cope with stressful situations. Emotional regulation works on ways to manage and change strong emotions. Interpersonal effectiveness focuses on developing the skills you need to improve your relationships with others.

CONTACT THE TEAM